Also limit red meat as well as sugary foods and beverages. Maintain a diet that emphasizes fruits, vegetables, whole grains, low-fat dairy products, poultry, fish and nuts.
While getting good fats is important, it’s also recommended by the American Heart Association (AHA) to limit saturated and unsaturated fats. You can get creative when it comes to introducing healthy fats into your diet, like using nut or avocado oil or sprinkling seeds on cereal or in yogurt. Fish, nuts, avocados, and seeds are all excellent sources of healthy fats but there are other delicious ways to get these fats in your diet. “omega-3s” and “omega-6s”) has been shown to reduce the risk of heart disease. According to the Academy of Nutrition and Dietetics, a diet high in healthy fats (i.e. Though there are fats that should be limited, healthy fats can actually help promote a healthy diet. Here are a few nutritious ways to celebrate heart health month that can last a lifetime Focus on Healthy Fats By instilling healthy habits in kids, they will be more likely to continue them into adulthood and decrease the risk for heart disease later on. Though this is an important reminder for all ages, a lifetime of healthy eating starts early in childhood. But the reminder shouldn’t end there! Our hope is that the focus on heart health will carry your family throughout the rest of the year, forming lifelong healthy habits. American Heart Health month happens each year in February and is an important reminder to be mindful of heart health.